Resources
Fullscripts
Anxiety
WebMD Guide to Anxiety Disorders
Mayo Clinic Guide for Generalized Anxiety Disorder
Mayo Clinic Guide for Panic Disorder
Social Anxiety Disorder from The National Institute for Mental Health
Agoraphobia Information from Cleveland Clinic
The Anxiety and Worry Workbook by Clark & Beck
Dr. Kevin Majeres Video on How To Approach Anxiety
Psychology Today Article, “Yes, Benzos are Bad for You”
Guided Meditations to Help with Anxiety and Panic by Naperstak
Dr. Harry Barry Video: Overcoming Panic Attacks
Attention & Focus
Why ADHD and Mindfulness Make for Unexpected But Perfect Bedfellows (Article)
The Mindfulness Prescription for Adult ADHD by Zylowska
Dr. Zylowska’s Mindfulness Meditations for Adults with ADHD
Your Adult ADHD: A Cognitive-Behavioral Treatment Program by Safren & Sprich
ADD Friendly Ways to Organize Your Life by Kolberg & Nadeau
Depression
Mind Over Mood by Greenberger & Padesky (Workbook)
Mayo Clinic: Selecting an Antidepressant
Negative Thoughts: Mental Brakes to Avoid Mental Breaks
Grief
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller
Worksheets
Contrave Tracking/Progress Log
Yoga & Mental Health
Effectiveness of Yoga Therapy as a Complementary Treatment for Major Psychiatric Disorders
Hot Yoga Effectively Treats Depression
Yoga Linked to Seizure, Anxiety Reduction in Epilepsy
Therapeutic Yoga for Trauma Recovery
Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: a Randomized Controlled Trial
Mindfulness & Wellness
Psychological Flexibility: How Love Turns Pain Into Purpose, Dr. Steven Hayes
The Space Between Self-Esteem and Self-Compassion: Dr. Kristen Neff
Today Show Short Video: How Mindfulness Can Help Anxiety
Mindful: How to Meditate with Anxiety (Article)
Mindful Self Compassion Workbook by Neff & Germer
Breathing Exercises from Dr. Andrew Weil
Guided Meditations from Tara Brach
Online Mindfulness Based Stress Reduction Course (Free)
Healthy At Any Size & Body Positivity from Be Nourished
Free Short Course on Happiness From Yale University (Very Popular)
Needy Meds – Help With the Cost of Medicine
Good Rx Prescription Discount Site
Vagus Nerve Yoga – Dr. Arielle Schwartz
Apps
Mindfulness Daily – Sounds True App (Free Short Course)
Mindfulness Daily at Work – Sounds True App (Free Short Course)
Crisis Resources
If you are having a crisis or an emergency: please call 988 for urgent mental health support or 911 for medical emergency
National Suicide Prevention Hotline:
Crisis Text Line: Text Home to 741-741
LGBTQ+ Hotline:
Trans Lifeline: 1-877-565-8860
Arizona Crisis Information
Maricopa County – Crisis Response Network:
1-800-631-1314,
1-602-222-9444
Empact Crisis: 1-480-784-1500
Pima County Crisis Line:
1-800-796-6762
Graham, Greenlee, Santa Cruz, Cochise, Pinal, Gila, La Paz, & Yuma County Crisis Line:
1-866-495-6735
Apache, Coconino, Mojave, Navajo, and Yavapai County Crisis Line:
1-877-756-4090
Gila River and Ak-Chin Native Communities:
1-800-259-3449
Washington State Crisis Information
HCA Mental Health Crisis Lines
Montana Crisis Information